Living your authentic self is not always easy and it is ok to ask for help. Many people battle depression, anxiety, anger, and other issues the best way they know how. Unfortunately, that may lead people to feeling stuck and lonely in their problems. This is a safe place to allow yourself to let go and begin your healing journey. I welcome everyone here at New Mind Therapy.

“In any given moment we have two options: to step forward into growth or step back into safety.” - Abraham Maslow